When you wake up in the morning, what do you feel? Most of the time, I’m excited it’s a new day. And other times I’m overwhelmed and need to work at developing a positive mindset. Why overwhelmed, you ask? Well, I still on occasion have the mentality that I need to do all the things….
As a big fan of chocolate, especially handmade chocolate with a focus on local flavours, recommending Chocolate Arts is a no-brainer for me. My headline isn’t lying: this is one of the most-liked chocolate in Vancouver. You’ll find Chocolate Arts on West 3rd in Vancouver. These chocolatiers are no newbies, having been in business for…
Good news first: my brain fog finally started to lift in mid-January. Tough news next: health after 50 is a bit of minefield. In addition to managing my normal menopause symptoms at age 50 and beyond, I’m dealing with being on the diabetes spectrum. On a follow-up visit for my blood pressure with my GP…
You ask, how did I plan a surprise birthday party for my daughter who lives 3,799.6 km away? Lies, lies, lies. Just kidding. You don’t lie; never lie. Just fib. A lot. Despite all the fibbing, my Indianapolis University attending daughter Delaney was on us the whole time. We tried brushing her off, but she…
We hosted a wine and cheese party just before Christmas. All the guests were asked to bring their favourite wine and cheese. But what they ended up bringing me was a lesson in what my own signs of anxiety look like– and how I can begin to move past them. Before the party, I found…
Guess what…my mind has officially been lost. I just stole from a grocery store. And I was completely oblivious as to what I did until I got home. Menopause forgetfulness and brain fog is having its way with me, big time. Here’s the story: I was out and about. I had a couple of reusable…
My family and I have been giving back at Christmas for many years. Giving back to the community is, of course, a great idea at any time of the year. But at Christmas, we put together a “giveback” no matter what. Our givebacks have included sponsoring a family or three, giving food bank donations,…
Once upon a time, I was strutting into my 50s, flicking my hair, and saying, “Woop, I am all good with this menopause stuff!” Now I’m 51 and it’s a whole new ball game. And turns out I don’t know how to play ball. Menopause– specifically menopause fatigue– is kicking my ass! …
I put together this list of golf tips for women because, in my opinion, this sport is a great way to relax. And if there’s one thing most women I know need more of, it’s relaxation. Note that these are my women’s golf tips for beginners because I’m by no means a professional caliber player….
What does giving back mean to you? For me, the power of giving back is all about empowering other individuals on their journeys. When I donate to charities worth supporting, I specifically picture how the money is going to take people that much closer to where they need to go. It’s like we’re all climbing…